How to survive the newborn stage, and actually enjoy it
Taking care of a newborn can be very difficult, specially as a first time parent, as the baby doesn’t sleep through the night, and needs to be fed and diaper changed around the clock, must parents experience sleep deprivation, plus the mother is also healing from birth. The newborn stage is very short, it starts […]
Breastfeeding and Weight Lost
Every body is different, but it seems like the majority of women don’t just bounce back and loose all the weight they gained during pregnancy quickly after giving birth. For some us, those last 10 – 15 lbs don’t want budge. But if losing weight postpartum is important to you, there are a few things […]
How to avoid postpartum depression?
When we become mothers, our whole world changes. We have to take care of a little human, or multiple little humans, on very little sleep, while trying to heal from the physical trauma of childbirth or a c-section, and while seen our body completely different. Often new mothers experience postpartum depression, due to all the […]
Why You should open a 401k now
A 401k is an employer sponsored retirement savings account, where you can contribute monthly or biweekly, directly from your paycheck. The contribution could be before taxes or after taxes, depending on the type of plan you choose. One major advantage of a 401k is that it allows for easy, consistent contributions, and many employers will […]
Best tips for C-section recovery
A c-section is a surgery that involves making a cut in the lower belly and uterus, cutting through seven layers of tissue. C-section recovery usually takes longer than a vaginal delivery. Usually mothers can expect to go home in 2 or 3 days after the procedure. Some tips for a fast C-section recovery are: 1. […]
Breastfeeding and low supply
Low supply means that your body is not producing enough breast milk to meet your baby’s needs. In my experience this occurs when we don’t latch the baby to the breast often enough. And I get it, sometimes it is painful, we are recovering from vaginal birth or C-section, and we are sleep deprived. Some […]
How did I get my baby to sleep through the night?
Ahhh sleep. It is the most dreaded aspect of the newborn bubble. It was definitely for me. Sleep is important, period. It is important for your health, physically as well as mentally. Sleep depravation constitute one of the main factors towards postpartum depression. Since the moment I went into labor, it was no sleep […]
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